太极 ... 第四式 提手 Lift Hands 第五式 白鹤亮翅 White Crane Spreads Its Wings 第六式 搂膝拗步 Brush Knees and Twist Steps on Both Sides ...
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... 第三式 仆步横扫 Crouch Stance and Sweep Sword 第三式 白鹤亮翅 White Crane Spreads its Wings 第三式 左单鞭 Left Single Whip ...
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... 第四式 提手 Lift Hands 第五式 白鹤亮翅 White Crane Spreads Its Wings 第六式 搂膝拗步 Brush Knees and Twist Steps on Both Sides ...
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If you walk through a park in the morning or in the evening, you might see a lot of people doing these slow and beautiful movements—Carry the tiger over the mountain and White crane spreads its wings.
如果你早上或晚上走过公园，你可能会看到很多人在做这些缓慢而美丽的动作——举虎过山，白鹤亮翅。
Tai chi involves gentle, flowing movements in which students shift their weight and breathe deeply, cycling through a series of stances with poetic names, such as "white crane spreads its wings."
太极拳是一项柔和、连贯的远动，练习者需要转移重心、深呼吸，反复比划一系列有着诗意名称的动作，如“白鹤亮翅”。
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